Pilates history and characteristics of

Fitness is a kind of sports, especially including unarmed or using instruments of gymnastics, gymnastics can enhance the strength, flexibility, increased endurance, enhance coordination increases body parts control, so that the body strong, exercise has no effect, is to go through a period of training in order to be aware of.

By the United States, New Jersey, famous fitness club Spring Day with many partners jointly launched the new stuff Pilates (k la mention) because of its simple operation method, is to promote fitness enthusiasts, gradually become a new generation of fashion.

Characteristics of Pilates

1.

K la mention (Pilates) is a blend of Oriental and Western concepts of movement

Westerners have always focused on body muscles ability training, such as low back, abdomen, back, chest, etc; and Oriental people focused on respiratory and heart centralized training, meditation, yoga and Tai Chi is a good example.

Pilates (Pilates) to the East of flexible and Western fortitude both long combined, it moves slowly and clearly, each position must be coordinated and breathing, Pilates is suitable for any age, in particular the lack of movement, long time need contact with the computer and nine office workers.

Stretch, stretch is also the most important of Pilates training for one of its special is that the muscle will not be as strong, exercise led to the adoption of the body core parts (back and stomach muscles, including transversalis muscle, intra-abdominal oblique muscles, abdominal external oblique muscles, abdominal rectus, paravertebral muscles) exercise, the spinal column becomes soft and toughness.

So the Pilates exercise not only improves the body lines, also on correction and neck and spinal cord have very good results.

2.

K la mention with security

Its movement speed is relatively calm, static state of movement, almost does not produce on the joints and muscles.

At the same time, static and dynamic binding actions cause the body both tension and relaxation, the pace of conversion and a meditation of suction, which makes it easier for people to exercise control over the body, reduce the negative position error.

Pilates with very simple apparatus to your body brings comprehensive exercise.

As long as there is a quiet space, there is a soft carpet, you will be able to practice, to achieve the perfect body and mind.

3.

Pilates emphasizes still in control of the process

This allows the trainer to enhance muscle strength, but do not increase muscle volume.

The light equipment Pilates exercise is to follow a little weight to the principle of multiple times, resulting in muscle full flexibility without muscles become too conspicuous.

Its intensity is not particularly large, but it is about control, stretching and breathing on the waist and abdomen, buttocks, and other important parts of women have very good results.

This is more suitable for women in real life to the body beautiful.

In China, has been quietly k la mention into people's lives, in the gym are opened the appropriate courses and a certain scale of groups.

(Practice editing: what Chris)