What is aerobic fitness?

Sports minute aerobic and anaerobic exercise.

Aerobic exercise is the wealth to the rhythm of movement, the movement for a longer time (about 15 minutes or more), exercise intensity to medium or medium above, i.e. the maximum heart rate of 75% to 85%.

Aerobic exercises are divided into two categories: high-impact aerobic exercise and low-impact aerobic exercise.

First, high-impact aerobic exercise is a traditional sports such as running, swimming, table tennis, etc.

Second, low-impact aerobic exercise is often relatively slow pace, but campaign long campaign, such as skipping, rotation, jogging, walking, etc.

In contrast, low-impact aerobic exercise because it reduces the movement of the injured, so higher popularity.

Aerobic exercise?

Aerobic exercise is a rich rhythms of movement.

It passed long time (15 minutes) and continuous movement, not only makes the heart and lung function increases, but also to exercise a large muscle groups.

Exercise can improve their health, but also as a social fashion.

Participants will not only meet like-minded friends, also available through exercise keep cheerfulness, energetic, with impressive figure, as well as health and beauty.

Aerobic exercises several

Aerobic exercises are divided into two categories: high-impact and low-impact.

1. high impact aerobics

High impact aerobics is traditional exercises, often do one foot or feet jump, energy consumption.

Cardiopulmonary exercise effect is better. But on some seldom exercise and obesity and the novice who may exercise too large and too stimulating the heart and lungs to accept it. In addition, too many jump makes excessive impact with the ground of lower limb, easily lead to lower extremity joints and spinal injuries.

Second, low-impact aerobics

Low impact aerobics for the concept is the result of impact damage caused by the development of the so-called low-impact, notably by deleting the feet at the same ground of jumping action, replaced by other rhythmic and feet off the ground without at the same time the exercise movements, such as the low kick, strode, rotation, motion, etc in bow step before and after.

Even jumping kick, continuous nor more than 4 times.

Due to reduced lower limb large muscles of the upper limb activities of activities, should be a corresponding increase of choreography, and even strengthen the activities of the trunk muscles to compensate for the lack of physical activity.

Because of the low impact exercises can reduce chances of injury activists, has replaced the high impact aerobics, while low-impact action more relaxation, but due to the continuous movement of 15 to 30 minutes, so it can keep the movement's strength (maximum heart rate of 60%-80%), can provide a sufficient incentive to exercise heart and lungs.

Skip aerobics instruction

Initially, should take steps to move the body and limbs have sufficient time to adapt.

Start do not be too long time to 10 minutes. Pace walk before warm up and appropriate stretching exercise, especially the lower stretch of moderation is important.

Cold weather, warm up longer and more clothes.

Pace around and have your own number per minute pulse and recorded for your reference. After a long time to exercise, cardio-pulmonary stamina will increase, the heart rate slows, after exercise to restore normal heart beat faster.

Beginner to every Tuesday, three times, every other day.

The number can then be appropriately increased until they feel right, never forced.

(Practice editing: what Chris)