Fight: taekwondo PK karate

The same atmosphere thick road Museum, courtesy of formal and solemn, white daofu, barefoot into battle ...

It is popular with the public, but the leading position. But the beauty of MM more concerned about what they are and who better to lose weight? on Tae kwon do and karate, both between different forms of martial arts and what are the similarities and differences, who practiced the better, we want to know.

The difference of the origins of

Korea taekwondo: powered by Guoji

Korea taekwondo is powered by Guoji of martial arts, founded China Northern Shaolin Kung Fu, is a kind of hands and feet of martial arts.

After centuries of exercise training, as well as numerous improvements, gradually formed as "taekwondo" today.

Karate: from Japan

The Karate, is an ancient combatives and by the Chinese in China-Japan blend of martial arts forms.

Since the fusion of the ancient Chinese culture and martial arts, in ancient Japan's Ryukyu Islands, this fighting technique was originally named "Tang hand", in the beginning of this century, been Japan karate to be renamed the "karate" and after the exercise and after continuous evolution, today's "karate".

Skill differences

Taekwondo: 70% of the actions done with legs

Taekwondo, 70% of the movements are accomplished by the legs, main points of the leg mainly emphasizes technology.

The legs of flexible rotation, as well as the correct application of force, is the key to the Taekwondo training. Taekwondo in the leg in almost all of the martial arts is the best, tailored primarily to leg and punch, kick kicking to the attention of the leg and shoulder height with high, playing time cannot attack the lower, the back and the brain. A total of 3200 a Tae kwon do, including legs approximately 3/4, there are many different kinds of techniques, this is a very respected by leg of the martial arts forms. In this process, but also with the correct by first attack, arm free shrinkage and leg formation agreeable, is it possible to make timely adjustments in the process of forming and ever-changing tactics, play.

In addition, this is a whole body flexibility demands higher martial arts projects.

In the interview process reporter was informed that for taekwondo practice are some body flexibility very good youth. From competitive this perspective, the younger, more flexibility, more easily stretched ligament, the more useful for taekwondo training systems. But if the only single from the health point of view, as long as they do not carry too much strength training for older people is in fact not constitute harm. Age differences in body for exercise intensity of adaptation and sustainability aspects, the same intensity of combat game, a 10-year-old boy body for resistance against slander, will obviously good too-a 40-year-old adults.

Karate: more emphasis on practical results

Relative to the kickboxing, karate, more emphasis on practical effect.

Karate while also want to use to separate the leg and the blow, but the biggest difference is that the use of punch, leg technology, requirements for waist great strength. Karate in the most critical factor is the use of the waist great strength, whether offensive or defensive actions, all technologies are exerting force from waist to begin. In the course of the play, karate requirements are not allowed to attack each other in the head, the legs kick method compared with the case of small lots of taekwondo. For practitioners who own body requires a particularly high, only in strength and muscle training is based, with Karate emphasizes hands legs and, the offensive and defensive tactics with the demand, the effect will show a certain degree of usefulness. Its main feature is the action in its simplicity, not like Tae kwon do moves fancy, but each and each type can have the effect of the attack.

In practice, the karate to ping boxing, such as boxing and kick boxing skill leg as the core Essentials by action.

Basic contains offensive, fearsome red boxing, boxing, double-side kick, after playing, kicking and so on. Defense, the defense from top to bottom, bottom-up defense, lateral defensive three categories. In addition to mastering the flexible footsteps, as in bow step, step, pile step, Knight and cross step. Use of physical coordination between the various parts of the uniform of the opponent. During the fighting, require action fast, fierce, we carefully hand-type are direct competitors in the home. For the purpose of a defensive, Karate is more practical, it is understood that the present capital of the road Museum karate female member ratio is gradually rising trend, strong antagonism on the one hand to avoid many female distance, has attracted a lot of female members.

Adapting to differences between population

Taekwondo: young people and women who choose

Relative to the karate, taekwondo can only be used to confront his legs and boxing.

In the training process, we render a protector, are usually produced by the sponge. But in the battle against real should wear protective gear, so its security is very high. At the same time equipped with standard taekwondo competition with pad, practitioners will have very good protection. So for young people and women members, if you want to avoid strong antagonism, the probability of reducing injuries, taekwondo is a good choice.

Karate: all ages, men and women do not limit

According to Karate Instructor Hsu, karate, this project is an all ages and both men and women in sports, as long as it is 6 years old-45-year-old Centerless cerebrovascular disease, healthy people can be in the campaign to get exercise, particularly office workers, long-term Fuan workers and defensive needs of women, through the movement of karate, improve their health.

In the training seldom appears injured in a confrontation training coach will guide the next special, because the venue has a sponge mat shop, even if the above do not feel pain.

Coach reminder: to select an item to the situation under its own

According to Karate Instructor Hsu, now many female fitness enthusiasts, will select some fight class Athletics as training courses.

Because in these projects, both can play a role in weight loss and fitness, from middle school to acquire skills,Can be used as a defensive, so why not do it. But in karate and Tae kwon do, has quite a difference, if you want to achieve your personal goals, but also based on individual physical condition select items.

Taekwondo is one of the hands and feet it self defense martial arts, exercise to keep fit, increase individual thinking skills, agility, confidence, it features fast playing feet sell accurate formulas to streamline the practical, easy-to-learn.

But since the project is focused on the leg, offensive means more to attack mainly legs, arm balancing the body's role more, require flexibility are relatively strong, for the strength of the smaller girl is more appropriate, because the average woman's flexibility is quite good, in this movement which could play a greater advantage.

And karate practice is in fact a person in honing their perseverance, it demands high, and the training is very difficult for a process, a long time, training intensity is high, every church training will make you feel whole body exhaustedly, large number of young people participating in the campaign, because shortly after training project dull, dull, strict but not down and eventually give up.

According to karate enthusiast ye Hao, explains: in general practice karate man, just started are curious because they think it's cool that so often positive focus on training, but they have a fresh, very few people can stand down, especially now the city's child, is generally not a bitter, in such a high intensity training, few can adhere to the last. For example, in the training often some people can't finish the coach's actions, as well as attending to sweat, if you want to this body-building reaches a certain level, there is no willpower will move forward.

(Practice editing: child wenchong)

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