Happy Latin aerobics.

<P> Latin Latin Dance aerobics is a combination of aerobics and the product, mainly in the consumption of fat-based members of the waist. .It did not regulate it difficult to learn Latin, and not so boring aerobics, aerobics in addition to its inherited features easy to learn, but also has a law changing the Latin dance, beautiful, intense features, so the Latin aerobics .Exercise is more than simply interesting. .First of all, Chen Wan coach hip swing through a set of warm-up act, about 5 minutes to allow members to receive full hip movement, thereby reducing the risk of injury in sports. .</ P> <P> Next, under the leadership of coach Chan Wan, members entered the Latin aerobics routine part of the action from a simple start, and finally the formation of a dance nature of these actions. .Simple action is the so-called Latin and basic step aerobics, including the still, and steps, just step, the pace of evolution, samba step, </ P> <P> sala-sala step further and integrated .and so on. .Then, then the pace of the musical rhythm in different skewer it, music is divided into three groups of 12 or 8 shot can be taken, each combination of charm and exercise area is not entirely consistent, the Latin is a diverse .operation has been generally welcomed the oxygen one of the main. .</ P> <P> order to meet the requirements of different members, Chen coaches will be divided into three stages of basic steps to teach you: the initial stage of mainly basic step and slow music, which not only learn, but also caused .interest in many Latin aerobics for beginners; intermediate stage of movement difficulty be strengthened, so that, members would not feel the boring aerobics, can understand more freshness; advanced stage is the climax of all courses .part of the exercise will increase to the maximum weight loss at this time also the best, so the coach asked Chen to thin shaping all members must adhere to dance through climax Caixing. .</ P> <P> we say "Happy Latin aerobics," because in this operation were added for a jive and rumba, jive to the whole operation a lot more rugged, fierce dance posture, Lombardy .Dance in the high jump and exaggerated the impact of posture dance aerobics adding to more happiness. .</ P> <P> Rumba dance over, the members to relax the hip and leg ligaments stretching exercises in this fun fitness activities to draw a satisfactory conclusion. .</ P> <P align=right> Editor: Peng Daojing </ P>.