Aerobics training from waistline.

<CENTER> </ CENTER> <P> these actions aimed at the side of your body fat. .2 to 3 times a week, once a day interval. .</ P> <P> sitting down knee motion </ P> <P> to keep the spine straight, knees bent, sitting on your ischial, feet flat on the ground, ankle, and together, put your .hands behind you as support. .</ P> <P> to focus on your abdominal muscles, lower your legs until they left about 6 feet off the ground position, keep your ankles pressed together, shoulders forward. .Rolling your feet, but always do not leave the ground. .For 1 second, and then use your abdominal muscles slowly pull your legs up, and then to the right. .Do not put your knees directly into the body side, pay attention to control your actions. .To do so from the side of the side for 1 minute. .</ P> <P> lateral movement </ P> <P> book with the right side of your body lying on the ground, legs straight. .Put your right forearm around your waist, put your right hand on your left. .Put your left hand behind your left elbow pointing to the ceiling. .A simple version: Do not lift the leg, just lift your upper body. .</ P> <P> inclined to use your left deltoid muscle (but not your right arm), shrink your belly and your left shoulder off the ground about 2-3 feet, and lift your left leg about .12 feet, to maintain this action for 2 seconds, then slowly return to starting position. .The left side of the right side of the body at the beginning of each doing 5 to 8 times. .Gradually increased to 12 to 15 times on each side of the body. .Every time 1 to 2 groups, each with 1 minute rest between. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.