Pilates strengthens your muscles

Many people in their daily lives are tasted back pain suffered, mainly because of bad posture and muscle weakness.

Through Pilates training, not only to strengthen deep muscle and increase flexibility, but also to help back pain, neck pain or muscle strain injury to ease the pain.

In addition, Pilates training can prevent injuries and correction of the body.

Most spinal injuries in addition to the wrong position, the vertical transverse abdominis muscles and spinal muscular weakness is one of the reasons, because the two groups of muscles is to maintain the stability of the spine and maintain good posture.

In addition, leg muscles were injured, hamstring flexibility not buttocks muscles and soft is one of the factors.

Here's a Pilates movements belong to advanced muscle strengthening actions called "Advanced push-up", can strengthen the upper limb muscles, including the chest and upper back muscles and transversalis muscle while improving hamstring flexibility.

Step one: two feet apart, with hip width stand, breathe in the tightening of the abdominal muscles, then exhale forward flexion body, relax your shoulders and arms.

Step 2: bend forward, Twin Palms, placed in front of the toes.

Step three: suction, hands forward walk, keep the abdominal muscles tighten, arms straight (but not hyper-extension) and the head and torso, leg line also straighten (without Hyper-extension).

Step 4: moving forward with both hands until double Pocket just below the shoulders.

From the side view, head, shoulders, buttocks and legs into a straight line, while the arm straight.

Step five: breath, and then drop the flexor arm, upper body until the whole body in the horizontal plane, then breathe in the arm straight.

Repeat 5 times, then exhale upward bending of the inspiratory hands back go back to the start position.

(Practice editing: what Chris)