Correction of shape simple happy aerobic gymnastics

This set of gymnastics to wake the whole body of bones and muscles, correction of physical skewed.

Also, learn the gymnastics, regardless of what action can stimulate bone movement, looks elegant and natural. Doing gymnastics, each action continued interaction 5-6 seconds, a 1-minute gymnastic movements to do.

I. stretching & shrinkage (tighten the waist, the body will also agile)

The purpose of this exercise, reducing the burden on the shoulders, so that the hand movements easier, increase the agility of the action.

There are also eliminate swelling, tighten up the waist. Doing gymnastics, don't forget a fondness for the bones, focus moves to the physical extension of the one side, the whole body is C-shaped, feel as though it were in the drawing side belly instead of the arm. About interaction, but if you think which side it is less difficult to do a little longer.

Note actions:

1. open your legs as wide standing waist weight on the right foot.

Mouth one breathes, side elevation stretch your right hand side of the abdomen and the left side of the abdominal contraction. Feel the ribs on the right side and left side of the pelvis is opened, the ribs, and pelvis. In the same way as when you stretch the left.

2. in the Office work fatigue, sitting in a Chair and a gymnastics! basically the same as the previous section, and.

Hands up in the back of the head, the weight moves to stretch on the side of the buttocks, abdomen and tensile lateral.

Second, the bow as & anti warped

You can help the waist to the lower abdomen, hip bones and muscles more flexible for the Treasury, and the legs of 9 action easier and more flexible.

A further tightening of the lower abdomen, stretching his back. Do this exercise, you first hand and knee is affixed to the seat. Then subconsciously move pelvis and spine, bow as the inside of the body when the spine, back when moved upward is turning back. The back bone is driven, in order from bottom to top. 2 alternate action.

Note actions:

1. stick to the hands and knees, breathes, inside the spine towards the body, homeopathy humped back.

This is the secret of gymnastics, starting from the pelvic, back, action homeopathy on activities to the bone.

2. This is a spinal breathing, side, homeopathy deliberately slowly extend spine, let the whole back against Alice.

Stretching all the way up to the neck. Anti warped at the chest feels like a swollen becomes circular. Anti warped into the scapula.

III. distort

Twisted body, positioning axis feet cannot move, only the body of the pelvic joints above can be reversed.

Practicing this exercise, to ensure that your body energy.

In addition, you can correct the distortion in the chest and the back of the skew, increase the body's balance.

Along with the removal of the back and abdomen dewlap. The focus of the fulcrum of gymnastics, is like starting from the lowest piece of land to reverse back bone like until you can no longer be reversed. As for breathing, inhaling from the nose, from the mouth spit. Used after changing the nose breath.

Note actions:

To the right of the pelvis off as fulcrum, breathes, upper body side to the right to reverse it.

Feel like a back bone from bottom to top in order to reverse. Action has been attached to the shoulder, and neck, as if to put faces to the right shoulder. On the left. On the other side do to more difficult to do more.

(Practice editing: what Chris)