Pilates storm body dimensions

Pilates (PLATES) training, scientific name "static muscles" is a unique set of balanced body training system, the use of breathing and movement, stressed people breathing on the impact of human movement.

In order to improve human motion function for balanced movement skin and restore physical therapy, the effect is very significant.

Pilates and yoga is the difference between the most concise sentence, the former is a dynamic which is static.

Yoga and Pilates fitness clubs in their sights

Yoga, two familiar with Word, has now become the most fashionable clubs and small, popular items.

Why "set all Yoga love all in one"?

In addition to slimming, yoga and nurturing role, long Yoga will be calm with a calm mind to face side of things, the invisible, the pressure is reduced, life gets easy, so the high life of working women like the yoga as they relax decompression.

However only Yoga is unable to meet the growing demands of taste.

A few months before the sublimation of Yoga — Pilates has version landing in Guangzhou, and a matrix of the cyclone.

Prior to this, Pilates has swept the United States, many big-time Hollywood stars are on it.

Madonna practicing Pilates, forties still concert shows better build, Elizabeth Hurley born out of a child · back against the Pilates body continue to twist the rapid resumption of her shuisheyao ...

Pilates is a collection of yoga, dance, gymnastics body training.

Oriental movement such as yoga and Tai Chi, focused on respiratory and heart set; Western campaign focuses on muscle fitness training. Pilates is the concept of combining the two, stressed that "the body axis" is also strengthening the abdominal and back to fitness.

Speaking of Pilates and yoga, most concise sentence is the former is dynamic and the latter is static.

Of course doing yoga you will raise your hand to leg, but the focus is to reach a position, and then use your strength, balance, toughness to maintain a posture.

While Pilates, focus is achieved a position of the procedures, it does not care you can not achieve perfect posture.

Pilates weight loss functions are first-class, precisely so that it becomes many Hollywood stars-love baby.

Is not only limited to knock a few pounds of fat, Pilates also creating the muscles strong and rich line, let people build looks beautiful and well proportioned.

(Practice editing: what Chris)