Never outdated downsizing of aerobic exercise

Warm air conditioning room, rhythmic music, dripping with sweat in good time ...

In the spring, has been referred to again yangcao after-hours program, past the old love new love again.

An inventory of the basic equipment

Jacket: General Gym is very warm, and therefore they will own package dressed, they can wear shangchun Amoi listing of short-sleeved t-shirt or cute little vest.

In short, the principle of a relaxed casual, but must sweat permeable.

Because of the movement for a long time yangcao, physical activity and a large, easy sweating, if you wear too thick, but easy to catch a cold.

The following attire: yangcao on clothing is not high, so comfortable.

Low waist titun casual trousers while showing the graceful curves, but very test build. And a detail-rich, color powder in pants more attractive and eye, if able to coat phase contrast that's even better.

Sports shoes: jump drills, due to the amount of exercise is very large, so the earthquake of shoes is important, it is best to choose multifunctional sports shoes, the shoes in front of the Palm and the Palm has after a cushion to slow down the jumping on impact.

Otherwise the impact on foot to Ischia and the spine Department, is likely to cause serious problems, not problems summary shoes underestimated.

Fitness shoes should have thicker cushioning, shoes are too soft, you can use half-height drum, to protect the ankle.

Sport package: Compact sport package to fit your mobile phone, keys, skin care, and so on, and the movement of oversize packages not only keep up with fashion, the suits, towel clean sweep.

Sports towel: soft, lightweight cotton sport towel is essential, it can spoil your skin properly, you can avoid the common cold.

Apron: small apron not only to help us take care of your hair, don't let them block your own eyes, also has the ability to absorb sweat, so that my image more perfect.

Small series of the reminder:

1, step by step.

Initially, should take steps to move the body and limbs have sufficient time to adapt. Start do not be too long time to 10 minutes.

2, after yangcao movement in time replace the sweaty clothes.

Avoid cold, especially in the air conditioning room campaign should do some stretching further shower.

3, often doing aerobic exercises, to keep an eye on their own feet, often clipped toenails.

More sport sweating, sweat in toes in easily let germs, so should always keep your feet dry skin.

4. jump exercises have to wear comfortable cap Rally Sport bra.

5, menstrual jump gymnastics, physical activity should not be too large.

6, no exercise habits of women during pregnancy, it is not advisable to begin to do exercises.

Even with the female body building training base, during this period is also a need to consult your doctor to decide whether to continue to exercise training.

Aerobic oxygen-PK

Yangcao: are aerobic metabolism State exercise by movements to consume the body fat, weight loss goals.

The long campaign to heart (blood circulatory system), Lung (respiratory) sufficiently effective stimulation and increase in heart, lung, and allowing all body tissues and organs get good oxygen and nutrient supply, maintain optimal function.

Anaerobic exercise, although it can enhance human muscle and explosive force, but because they cannot effectively stimulate the heart, lung, and their fitness weight loss results as aerobic exercise.

Results: yangcao is better.

How long will it take aerobic exercise?

Greater than 15 minutes, the best is 30-60 minutes.

The longer the burning of fat, the more; of course time to their own physical power allows the premise.

Suitable for groups: all full fitness enthusiastic ladies

There are already as popular yangcao universal acceptance, from teenage girls to forties women are "crazy" head over heels in love with this campaign, they use it to self.

(Practice editing: what Chris)