Eating routine can prevent a cold

Eating routine can prevent a cold

Chinese nutrition society Executive Director Li Shuyuan

How to improve the resistance, so as not to be cold "harassment" is definitely the winter topic of people's attention, in addition to strengthening physical exercise, diet of conditioning is also very important. Next, I will recommend some can increase the disease resistance of the "anti-cold dishes". Eggs, beans make up proteinsproteins are key nutrients for the body's immune system, the nature of antibodies is a special function of the protein substances. Therefore, we must ensure that regular intake of a certain amount of high quality protein from the food, mainly comes from dairy, eggs, fish, lean meat and soybean and products. In animal protein, the protein in milk, eggs are the best, so to form adhere to drink milk, eat eggs every day habits. And best of vegetable protein is soy protein on weekdays to eat more soy products, such as tofu, skin of beancurd, bean curd rolls, etc. If you have soy milk machine in the House, may wish to use multiple beans together into, have a cup of nutrition milk every day, are resistant to cold. Fungi increased immunity tofungi containing fungi polysaccharide, which is to improve and protect the organism immunity effective substances. Anywhere you can buy on the market of bovine liver fungus, mushroom, oyster mushroom, mushroom, mushroom, not only taste good, but rich in nutrients, as well as great food to fight colds. But you need to remind you, added protein "moderate" equally important, excessive intake can also damage the organism immunity, increased gastrointestinal burden. Fruits make up for a variety of vitaminsin winter often edible fruits rich in vitamin c, such as bananas, oranges, Kiwi fruit, dates, and also has immunity, prevent cold effect. Grain crops in seafood may be zinc supplementationin trace elements, close to the zinc and immune function. Zinc can enhance phagocytosis of the cell, so as to play a bactericidal effect. Grains are rich in zinc is essential to the immune system, and staple foods can select whole grains buckwheat noodles, or try using nutrition rice made of various cereal crops. Other food containing zinc are oysters, pork liver, chicken liver, egg, peanut, fish, beef, black sesame, and so on. Carrot and vitamin a supplementationof vitamin a can enhance human epithelial cells function, have a resistance to influenza virus, it can be robust mucous membrane of the throat and lungs, maintain their normal metabolism. Contained in carrots, pumpkin, green vegetables and some β-carotene can be converted into vitamin a in the body, carrots fried food to better play its nutritional value. In addition, also contain more vitamin a in the liver, chicken liver, should be appropriate for human consumption.

See the family health reported January 4, 2011 edition of the original "diet and health care"