Food in the "anti-cancer expert"

Don't underestimate your side of a fruit dish, all of them but in the shenhuaijueji-food "anticancer master"cancer, this disease of humans has not been completely overcome, still killing the lives of many people, so we talked about "carcinoma" colour changes. According to Russia of the Pravda reported, induced by cancer because there may be many, and not all the reasons are a familiar. But doctors know some causes such as malnutrition. Diet is essential for health, nutrition experts point out that, as long as the usual intake conscious that some "anticancer" foods, will significantly reduce the risk of contracting cancer. Now, scientists have discovered many anti-cancer effects of vegetables and drinks. Onions and garlic – against coloncaused tumor gene on the growth of onion and garlic can prevent injuries. Garlic is particularly conducive to the prevention of colon cancer, may reduce the risk of colon cancer 70%. Best raw garlic, chopped placed 10-15 minutes after eating the best results. Cabbage – against prostate cancer and lung cancerin all vegetables, cabbage contains special anti-cancer substances, inhibition of tumor growth of various stages. They can cause tumor growth inhibition of gene activity, prevention of health damage to genes, reduce the "timid" cell growth of capacity. Denmark and the United Kingdom and Finland of some independent research shows that eating a small amount of cabbage (100 grams per day) would be enough to reduce the risk of prostate cancer and lung cancer. -Tomato-resistant prostate canceranticancer pigment of tomato with a special, also contains the pigment red sweet pepper. Regardless of the manner in which to eat tomatoes are good for health, eat fresh tomatoes, tomato sauce and tomato juice can play to a certain effect. Study found that daily drink tomato juice may reduce prostate cancer risk by 20% a month. Green tea – breast canceris the expert in antioxidant and anticancer green tea. Anticancer substance-rich tea polyphenols from green tea, tea polyphenols may inhibit tumor growth, reduce the risk of tumor formation. Drink 5 cups of green tea a day can also reduce the risk of breast cancer. Allegedly, in green tea by adding milk or any milk products can reduce its antioxidant effects. Coffee – against cervical cancerwhile the coffee was always saddled with infamy, but cancer experts are willing to pay for its name. Researchers found that coffee drinks a day can reduce 16% cancer growth. Doctor recommendations, drink coffee every day may help prevent prostate cancer. A 3~4 cup of coffee a day can reduce the risk of colon 24%. Want to prevent cervical cancer women need 2 cups of coffee a day. However, studies show that coffee may slightly increase the risk of breast cancer and lung cancer risk, but there is no unified view. Experts believe that cancer is not caused by the drink itself, but the accompanying habit, such as sugar and tobacco. Prompt1. drink 1 glass of white wine every day, can reduce the risk of lung cancer 2%, chemotherapy, wine of antioxidants to prevent healthy cells against radiation damage. 2. dark chocolate is rich in antioxidants, preventing damage to healthy cells forming cancer cells, recommended daily intake of 30~40 grams. 3. substance of beans are rich in fighting lung cancer and breast cancer, eating beans can reduce cancer risk 40%. 4. banana is also recommended for prevention and treatment of tumor of the food, eat 1 banana for health benefits.

See the family health report of March 29, 2011 edition of the original "diet and health care"