Spring eat more spinach eating younger more younger "/>spinach is rich in minerals and vitamins, large quantities of, among the best in the vegetable diet. Although spinach now are able to buy all the year round, but spring harvest is the best. In spring, when fresh spinach fresh from pulling out of the soil, rich in nutrients, there are two of the most important: a can of babies born with spina bifida prevention nutrients--folic acid vitamin b; the other is required for human growth and development and the prevention of blindness nutrients-vitamin a class-carotene. In addition, spinach also contains a wealth of antioxidants, has an incalculable effect on delaying aging. United States Department of agriculture, a new experiment that women eat about 30 grams of fresh spinach, than 1250 mg of vitamin c or better anti-aging effects of the drink 3 glasses of red wine. However, fresh spinach picked later, began to reduce nutritional composition, 4-8 days to be lost almost half of folic acid, carotene will drop to about 54% of the original content. Therefore, it is recommended that bought fresh spinach should be placed in the refrigerator to save, low temperature reduces the nutrient loss. Miracle see the family health report of March 29, 2011 edition of the original "diet and health care"
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