Nutrition counselling during this sitting guests: Fan Zhihong (China Agricultural University food Institute Associate Professor of nutrition and food safety, food science) which more nutritious date and small dateMadam Kang in Harbin city Advisory: date and small date over which more nutritious? Answer: jujube and nutritional composition of Chinese jujube, rich in calcium and iron, on prevention and treatment of osteoporosis, anemia have important therapeutic role, menopausal women, ages of middle-aged young people easy to anaemia, regular eating jujube supplement Qi and blood effects; diseases of deficiency of people eating jujube also has a good nourishing effect. Jujube is slightly better than in traditional Chinese medicine Chinese jujube.
Sweet potato Black oxide will produce toxins, please? This consultation of Shijiazhuang City: I have often in the evening, Chinese Yam, potato, sweet potato potato slab, porridge and some steamed or cooked in the morning when the staple food, but place one night after the Peel, the potatoes would be black, do you know will produce toxins? Wash the lettuce, carrots, tomatoes, shredded after a few hours, will you produce nitrite? Answer: potato Peel after the cut, because the oxidation reaction with air, it turns black, but does not produce toxins, you can rest assured that cooking food; lettuce, carrots, tomatoes after placing several hours after the processing does not produce too much nitrite, food is no problem.
Original version see the family health report of December 30, 2010 "nutrition food"
No comments:
Post a Comment