Adult sports movement to a long point to stable points for the elderly.

<p> to what age do exercise, the WHO customized fitness program for you - Adult movement points to a long campaign to stable points for the elderly of Beijing Normal University, Associate Professor Zhao Jisheng Sports stability point movement to the elderly "/> < .wbr> <wbr> <wbr> World Health Organization has recently developed a "global health benefits of physical activity on the proposal," physical activity will be divided into three age groups, namely 5 to 17 years old, 18 to 64 years and 65 years and older ., were given exercise recommendations. <wbr> <wbr> <wbr> kids sports to point <wbr> <wbr> <wbr> tired proposals: 5 to 17 year-old children and adolescents, at least 60 minutes a day in total .wait until the high-intensity physical activity. <wbr> <wbr> <wbr> Interpretation: This phase is the child body a long time, exercise intensity be a little bit tired, it does not matter, it is best to anaerobic exercise, such as the 100 meters faster .run twice, the purpose is movement in the shortest time to reach peak value, in order to stimulate a balanced development of various organs, is conducive to growth and development of musculoskeletal tissues. <wbr> <wbr> <wbr> adult movement to a long point <wbr> .<wbr> <wbr> Recommendation: adults aged 18 to 64, at least 150 minutes per week moderate-intensity aerobic activity. <wbr> <wbr> <wbr> Interpretation: Compared with adolescents, adults, exercise intensity down, .However, longer exercise time, and mainly to aerobic exercise, which is more emphasis on sustainability movement. such as to walk to work, lunch break 10 minutes brisk walking or climbing stairs to do other sports, as long as the repeated within a week .(at least 10 minutes), and finally accumulated 150 minutes on the line. <wbr> <wbr> old campaign to steady point <wbr> <wbr> <wbr> suggestions: For over 65 years old, at least 3 days a week .enhance balance and fall prevention activities. <wbr> <wbr> <wbr> read: old people due to motor system and nervous system depression, muscle aging, eye hand is often less than the deviation of the hand-eye coordination wrestling. closed .standing on one foot in one eye, if the time in 5 seconds or less, indicating that the body balance is poor, training in this area should be strengthened, in particular the movement of the lower extremities, such as walking, squat, tai chi, etc.; also can practice every day ."ground wire act", that is, the cracks between the blocks along the floor slabs of the road or relatively short teeth son, head high, straight line and is very effective for balance training. </ P> <p> see the original "Family Health News" in 2011 .8 March 9 edition of "Health Science" </ P>.