Good spring regulating spleen and stomach to eat whole grainsare children of the fastest growing in the spring season. Faster growth, need more nutrition, this is a challenge on deficiency of spleen and stomach in children, so parents should pay attention to children of spleen. Diet should be light, and easy to digest food rich in protein, vitamins and trace elements, do not let your child eat barbecue too greasy fried foods. Cooking soup, congee, soup form in order to facilitate digestion and absorption of spleen and stomach. To to children more eat some cereals, as millet has health spleen and gastric role, for spleen and stomach virtual hot of children, millet gruel Shang of a layer sticky heavy of "m oil" nutrition is rich, on recovery gastrointestinal digestive function is has help; corn has health spleen Lee wet, starter puzzle role; seed has health spleen supplement lung, qingre Lee wet role; soybeans has health spleen Yi gas role; red bean has health spleen blood role, special for spleen virtual and has anemia of children. In addition, massage zusanli has the effect of regulating the spleen and stomach. Parent to child massage zusanli 10-15 minutes a day, can make children strong digestive system function. For infants and young children, parents with chiropractic method. Parents standing at the right of the child, the prone position, pinch the skin on both sides of the spine with both hands, from the tail of sacral gradually moving up, straight pinch to the neck, repeated more than 10 times, 2 times a day. Chiropractic role of strengthening the spleen and an aid to digestion, improves appetite, reduce colds, improve their health. Chief physician in pediatric hospital affiliated to Fudan University Medical Shi Yumin see the family health report of March 1, 2011 edition of the original "healthy growth"
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