Common food health features

Purple potato nursing liver, wine nursing eye, yogurt cancer--common food of health new functiongrape, and Apple, and yogurt, food, is life in the often edible of, we are know these food rich nutrition, on human has many health effect, recently, research personnel and found has some common food of health new function, we together to understanding about 's! Purple sweet potato can ease hepatic dysfunctionif excess free radicals and reactive oxygen species in human body, can cause liver function disorder. Japan researchers found that Purple sweet potato resistant to oxidation and elimination of oxygen free radicals, so you can reduce the hepatic dysfunction. Suffering from chronic hepatitis patients with hepatic dysfunction, may wish to drink every day about 100 ml of juice of purple sweet potato, is good for liver function recovery. Purple grape juice heart disease preventionUnited States a study proves that day drink 220~280 ml of grape juice on Blood platelet aggregation inhibitory effect, so as to prevent heart disease. Experiment also found that the purple grape juice over white grape juice, which is even better than aspirin effect. Wine to protect elderly visionUnited States Harvard University School of medicine for 3,000 elderly men and women in the study confirmed that drinking wine may help prevent macular degeneration of the elderly. Free radicals is the chief culprit leading to macular degeneration, and wine, especially red wine contains a substance called Veratrum alcohol, it can eliminate the effects of free radicals. Experts pointed out that, every day drinking level in the 1~3 cup of wine suitable for the elderly. Yogurt can prevent breast cancerNetherlands national investigation on the epidemiology of Cancer Fund shows that drinking yoghurt can be effective in the prevention of breast cancer every day. High acid in milk products of active Lactobacillus and Streptococcus thermophilus, with interventions in the human body function of intestinal circulation. Study confirmed that women on the small amount of fat absorbed than fat absorb much less volume of women suffering from breast cancer. In addition, yoghurt can increase the number of human immunoglobulin, which increase the antibodies of the immune function, thereby reducing the incidence of breast cancer. Experts suggest that women should develop a habit of drinking a cup of yogurt every day. Auricularia Auricula plus bulb anti-atherosclerosisUnited States University of Minnesota medical school in one day as a long-term patients for blood suddenly found in the elderly, the old man is not so easy as you would normally do in blood clots. Upon enquiry, the old man had the previous day in the Chinese restaurant to eat a few Chinese dishes, including black fungus, onion, garlic, etc. Black fungus and was respected by many atherosclerosis in the elderly with onions, garlic, suffering from the disease patients may wish to try. Specific practices: Auricularia Auricula temperature bubble wash. Moderation with onions, garlic, wash segments, first the onion, garlic into the pan fried in, plus Auricularia Auricula, adjusting to a pinch of salt, fresh with the table.

See the family health report of March 1, 2011 edition of the original "diet and health care"