Improve immunity to eat yellow fruits and vegetables to eat yellow fruits and vegetables "/>early spring weather repeatedly, people catch cold easily. While office workers more because busy socializing, and communication and lack of exercise, the body under the term overdraft, easy nutritional imbalance, susceptibility to respiratory diseases, so attention daily dietary conditioning, nutrition, improve immunity. Chicken soup for the high season of early spring is bronchitis, one of the precautionary approach is chicken soup for the drink. Chicken soup has a special kind of substances to enhance blood circulation in the pharyngeal and nasal mucosal secretion, maintain airway patency and clears the respiratory virus, eased cold nasal and Pharyngeal Symptoms of dry cough and other useful. California Cimest: very low sodium content of the Cimest, and is rich in antioxidants, antioxidants can delay human aging, maintain vitality. Kelp: iodine, iodine helps thyroid hormone synthesis and thermal effect of thyroid hormones, so the spring eat sea with some cold effect. Organ meats: animal liver, kidney, heart and other organs of the vitamin B2 content of many. Early spring season, many people tend to suffer from numbness of the mouth inflammation, is due to lack of vitamin B2. Yellow vegetables: such as carrots, sweet potatoes, pumpkin, because it contains a wealth of carotene, improve immunity function. Zhou Xiaona see the family health report of March 1, 2011 edition of the original "diet and health care"
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