Select the right partner oats to eat out new tricks

Chosen partner oat eating out new tricks oat eating out new tricks "/>recently hung out to the supermarket, found that oats in promotions, a lot cheaper than usual, quickly bought back some, oat affordable nutrition delicious, culinary imagination as long as you play, can eat a lot of new tricks. Oat milkingredients: soya beans, black beans, peanuts, rice, millet, Sesame, black and purple rice, oat moderation. Practice: wash all raw material clean, put them in to the milk machine, gently press the "five cereals soybean milk" key, 20 minutes later, Shannon oat soybean milk on the ground of good, to drink a bowl of hot, can be alive in the morning to go to work. Porridge oats and jujubematerial: 50 grams of oats, glutinous rice 20 g, 20 g of rice, jujube 10 tablets. Practice: immersion in cold water for half an hour before rice and glutinous rice, rice expanded some, cooking porridge not only saves time, taste better. Boil a pot of water, glutinous rice, rice, oat and dates are in it, first with the fire boil, then reduce heat simmer for half an hour, stir with chopsticks, find porridge has thick, can be sung to the bowl. This porridge, looked bright color and taste fresh slide. Oats and egg soupingredients: egg 1, oat flour a little, cheese, 10 g, milk 1 bag. Practice: end of fine cut the cheese, plus two scoops of oat flour, and 1 additional good egg liquid, and finally into a bag of milk, mix all ingredients together, use cling film sealing, steamed into the pot for about 15 minutes. According to nutrition experts, so eat more easily absorb nutrients, calcium supplements are also particularly good. Okara oatmealingredients: soybean residue and oatmeal, cooked bean, sugar adequate. Practice: pour 2 bowls of water in the pot, burned after boiling, poured into the soybean residue and cereal, mixed, poured into the cooking of adzuki bean, and cook until slightly micro-boiling porridge, according to taste into white sugar consumption. Purple sweet potato oat cakesingredients: butter, eggs, dijinmianfen, oatmeal, purple potato mash, sugar the appropriate amount. Practices: butter softening Hou, plus sugar sent; min times joined eggs liquid mixing uniform, each plus once to mixing uniform then plus Xia once; will low powder sieving joined mix uniform, and joined oats tablets mix uniform; joined purple potato mud and uniform; mix into dough Hou, into block emissions in roast disk Shang, 180 ℃ preheating oven, middle, roast 25 minutes to edible.