A 32-year-old female teacher summed up the sentiment of life.

<p> stay up all night is equal to suicide - a 32-year-old female teacher summed up the sentiment of life <wbr> <wbr> <wbr> critical point in the life and death, you will find that any of the overtime, to give yourself too much .pressure, the demand for cars and homes, these are clouds. .If you have time, have fun with your children, to give parents the money to buy a car to buy shoes, do not replace it hard big house, and the love of people together, dwelling too warm. .<wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> - extracted from the Juan "life diary" <wbr> <wbr> <wbr> Yu Juan, female, aged 32, native of Shandong Jining, returnees, Ph.D., Fudan University, Outstanding Young Teachers, a two year old mother of .patients with advanced breast cancer. .A young life, the edge of death, illness, written with his life and diary details of life reflect on their own overwork, hoping to use their own perception of life as you and I bear the pressure of life to remind him. .<wbr> <wbr> <wbr> relationship between cancer and how I have <wbr> <wbr> <wbr> "the most painful thing in life, there are three: mother died young, middle-aged widowed, childless old age, if I go ., my parents, husband and children, will face the pain, so I have to be strong to survive. "in Juan said. .<wbr> <wbr> <wbr> Juan have been thinking on why they get cancer? .This term she never thought it would, and their contact with, in her view, she had breast cancer, the probability is so small: "First, I did not genetic; second, my body good; Third, I .just given birth breast-fed for a year; fourth, breast cancer patients are over the age of 45, I was only 31 years old. "But the reality is so cruel, diagnosed with advanced breast cancer, only a maximum of a year or so .life. .<wbr> <wbr> <wbr> 2009 年 12 months, counting on the body is very healthy at the Juan was diagnosed with cancer, like a bolt from the blue as the family was shocked, she is an only women for university graduate students for Ph.D. study ., just returned to work 3 months, 1 year old son had just called her mother will all just begun, are necessary to an abrupt end? .<wbr> <wbr> <wbr> optimistic about finding a miracle of life <wbr> <wbr> <wbr> "Cancer is a watershed in my life. others seem to make my life ruined, but I did not do too much damage for loss of life .. Apart from the pain, their happiness would go so easily. "at Juan in her diary reads. .<wbr> <wbr> <wbr> 2010 年 1 month, at the Juan further confirmed from Ruijin Hospital: advanced breast cancer. .Because the cancer has spread to the body trunk bones, she can only choose chemotherapy. .The initial response to chemotherapy in a large, vomiting has been kept. .Because the body can not move, even if the vomiting, she can side head, up to 45 degrees, body, pillow, bedding, clothes, all of vomit, and sometimes vomit spewing out from the nasal cavity in the day, dozens of times. ."At that time, I did not cry. Because I wanted to stick with it, I can live." <wbr> <wbr> <wbr> Write diary so more people know about cancer, cancer <wbr> <wbr> <wbr> enthusiastic .online for her colleagues launched a fund-raising. .Even some people who do not know, also lent a helping hand. .Available at the same time, it felt at the Juan can not afford. ."Do not know how long it can hold its own, do not want to owe too much in this world." Until one day, she successfully discouraged his ward, a cancer girl attempted suicide. ."So I live, it is not without merit, at least I can be a flaunt." <wbr> <wbr> <wbr> <wbr> Is Juan seems that she needs to do something meaningful, so that more people understand .cancer, and away from it. .With this in mind, in the Juan opened a blog, blog, called "To Live is king." .<wbr> <wbr> <wbr> "I think my cancer, many factors must be the result of cumulative effect." in Juan said, life is more important than money, more people want to see her record Yongming .After the text under the inspiration can be more concerned about their body, a better understanding of the most important thing in life is. .<wbr> <wbr> <wbr> stay up really suicide <wbr> <wbr> <wbr> remembers that, I basically slept until 12. .Learning, it seems like the GT test worthless certificates, PubMed is the reason for imposing the same time, chat, web chat, BBS irrigation, disco dancing, eating, K Song, bowling, eating, a person daze (known as .thinking) filled with reasons not openly every night. .Staying up all night when severe, is also basically the usual going to bed early before 13:00. .Then I had cancer, began learning Chinese, and know stay up directly harm the liver. .The metabolism of the liver is the largest human organ, the liver damage which would impair the body. .Therefore, the "long-term stay up all night is equal to suicide" is not an exaggeration. .Therefore, doctors recommend that people start from 23 o'clock to go to bed, next 1 to 3 is entered deep sleep state, properly revitalized liver blood. .</ P> <p> Related links: </ P> <p> Know <wbr> <wbr> <wbr> stay up all night against health Rehabilitation Hospital of Nanjing, Wang Ting, MD, director of the Center reminded, stay up late there are many hazards, such as .long-term "black and white reversed," will make increase the risk of heart disease and other cardiovascular disease risk, or even sudden heart attack; cause low immunity, cancer will swoop; the same time, will cause various .gastrointestinal diseases, lack of energy, skin abnormalities, vision loss and other issues. .<wbr> <wbr> <wbr> Gansu Provincial People's Hospital, rheumatism, MD, Professor Wang Jinping, director, people who stay up all night to the long-term three suggestions: First, increase nutrition. .Recommended to add some more food rich in vitamin A, such as animal liver, egg yolk, fish roe, etc.; appropriate under the guidance of a doctor to take some vitamin supplements are also beneficial. .Second, make up sleep. .Proposed arrangements for a nap after lunch will help restore physical strength. .Third, the physical exercise. .If other reasons because of their work can not rest, not to rely on coffee, tea and cigarettes stimulation to stay awake because caffeine can stimulate the secretion of excitatory brain substance, easily lead to insomnia, but also to elevated blood lipids, cardiovascular health hazards .. .Best to do some simple activities, such as in situ Slow walk, tai chi, kneading the temple, or do bend, kick, turn neck, limbs and head and neck such as gymnastics. .</ P> <p> see the original "Family Health News" March 8, 2011 1st Edition </ P>.