Spring chill season protect yourself vascular second affiliated hospital of Guangzhou Medical College of cardiovascular chief physician Xu Bo skirt to protect their vessels "/>in the spring, everything xinrong, vibrant. There are some changes we can feel from the outside world, body changes you know? The most significant number of blood and blood vessels, and many of our area into the spring zhanuanhuanhan, blood vessels also should be protected. The following, let the experts show you how to protect and wake up blood vessels, the challenges of the new spring. Spring cardiovascular burdensin accordance with traditional Chinese medicine, large and small blood vessels in human body is like a river the size of the natural world, winter river dried up, start filling in the spring, the most adequate water in summer and autumn. So, to the spring, along Meridian courses over human body blood circulation gradually increased. Doctors believe that climate changing is one of the main risk factors of cardiovascular diseases in spring. When the weather gets cold, superficial capillaries close to reduce surface blood flow, concentrated in the central part of blood flow, will increase the load of the central nervous system, and sweat glands also decreases secretion, if the other person is in good health, vascular elastic at this time, expansion of blood vessels, pressure is not high, also through urination, discharge the excess moisture, blood flow is not much, the heart will have nothing. If there is a basis of disease, such as hypertension, atherosclerosis, peripheral vascular sclerosis or elderly, because you cannot adapt to change, poor elastic, hub increases blood flow and blood pressure double load, the incidence is high. Renal bad people could not through the urinary tract to drain excess moisture, is easy to increase the load, and induce cardiovascular disease. Also Dang weather by cold variable warm Shi, not think cardiovascular disease this "attack who" on does not to has, to relax vigilance, because originally has is cold stability has, suddenly a variable warm, Center blood pressure decline, humoral neural feedback, speed up has heart of beat frequency, then need for blood to other organ, at this time heart failure of patients on is easy onset has. In addition, a hot or cold weather can easily cause dramatic swings in blood pressure, acute cardiovascular events are raised, such as stroke or acute myocardial infarction. Therefore, spring climate and ever-changing blood and vascular changes will also affect the body, above the underlying disease must strictly observe. How to protect your vascularso how can you protect your vascular, make it work better, so as to resist disease, maintain health? Do high push-ups every dayUnited States a new study results show that with regular strength training such as weight lifting, push-ups, not only to strong bones and muscles, but also to improve arterial elasticity, increase effectiveness of limb blood flow, reduce blood pressure, very useful for cardiovascular health. For people who have been suffering from cardiovascular disease, or the elderly, to exercise 2~3 times a week. At the same time is not recommended to do standard push-ups, you can choose high push-up exercise, that is for practicing wall, feet shoulder width and opened, a arm away from wall, wall standing, two palms against the wall, and then do elbow flexion and extension. More rough and less refined protection of vascularexperts study found that a substance called homocysteine, if excessive concentration in the blood, can cause the arteries, resulting in myocardial infarction, stroke, and Alzheimer 's. Reason of homocysteine in the blood rise, more and more to eat fine food processing is one of the reasons. Therefore, people should eat more whole grains and some of the original ecology of fruit and vegetables, try not to process is too small, so that both saves time and effort, and healthy. Rub rubbing body vascular exercises topractice: hands clasp hands, rubbing hands, turn towards the direction of finger-tip the rub after rub the back, and then by the shoulder to the arm from the top down, rubbed the arm from the inside and out. Hands up the nose to cheek rubbing her face, hands on both sides of the temple, brush eyes, hands, one hand by the turn point between the eyebrows, neck of one rubbing, fragrant point coagulation under thumb knuckle rubbing their eyes with both hands. And then is "Ming Tin drum": hands palm covered her ears, fingers on the oblique head, double-side fingers go into the auricle ear, teeth tooth up and down, rotate the tongue in the mouth "blended with tongue and Tianjin". Hands along the bilateral breast to belly rubbing after chest and abdomen and stomach, hands rubbing its back lumbar kidney, leg to the rubbing hands along the thigh legs, hands go knees. Finally, rub the underside of the foot. Under each site pick 20 or 30, everyone can be adjusted according to their own circumstances. The pick of these parts, is the most to disease of the body parts, health points are here, so every massage the acupoints, and obstruction of qi and blood, equivalent to the systemic vascular exercises, not to disease, also dispelling illness.
See family health of the original newspaper of March 3, 2011 edition
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